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I own dumbells which weigh 2kgs. I suppose it's too light for doing deadlifts.
The problem is that a lot of Fitness Blender lower body workouts include different deadlift variations.
Right now, I'm not in a situation to purchase heavier weights.
So I guess my question is, will deadlifts with light weight be effective? Or can I replace them with something else?
Deadlift question
I own dumbells which weigh 2kgs. I suppose it's too light for doing deadlifts.
The problem is that a lot of Fitness Blender lower body workouts include different deadlift variations.
Right now, I'm not in a situation to purchase heavier weights.
So I guess my question is, will deadlifts with light weight be effective? Or can I replace them with something else?