J
Posted in: Workouts / Workout Programs

FB 30 Programs

Hi,

I am currently doing the FB FIt Round 2 program but will soon be finished. I am considering doing one of the FB30 programs as they are shorter workouts and I don't alsways have the time for the longer ones in FB Fit, but wondered if the workouts in the FB30 programs still have the same intensity as those in the FB Fit but are just shorter or whether the intensity is lower?

I don't want to feel as though I'm getting less of a workout just because the length of the workout is shorter.

Thank you.