Hi all! I just wanted to share, I have been doing FB workouts on and off for the past couple of years. I just completed my first FB program, it was the 8 week FB Fit Round 2. Kicked my butt and I've got the results to prove it! I still have a ways to go before reaching my goal but I love having evidence of the progress being made. I'm 35 years old and this is the strongest I've ever been in my life, it feels good!
FB Fit - Round 2
Hi all! I just wanted to share, I have been doing FB workouts on and off for the past couple of years. I just completed my first FB program, it was the 8 week FB Fit Round 2. Kicked my butt and I've got the results to prove it! I still have a ways to go before reaching my goal but I love having evidence of the progress being made. I'm 35 years old and this is the strongest I've ever been in my life, it feels good!
Start of program - End of program -
Weight - 159.2lb 155.6lb
Chest - 41.5 in 41.25in
Waist - 40in 39.25in
Hips - 43.75in 43.25in
Thighs - 25in 24.5in
Mile - 10:42 9:55
Pushups - 10 (from my knees) 15 (from my knees)
Squats - 17 30
Plank - 1:04 1:19
Sit and Reach - (-)2 0