Alternative workout

I don’t have a workout bench at home. Would anyone know which is an alternative workout for the one given below

Thanks

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Programs

FB Reach - Stretching, Yoga, & Pilates Program for Flexibility & Total Body Toning

Pilates, yoga & stretching come together to create an easy-on-the-body blend. Combine with any other Fitness Blender program to accelerate gains in flexibility, tone, and range of motion.

Workouts

Intense at Home HIIT Routine - No Equipment HIIT Workout Video (with Low Impact Modifications)

If you're looking to burn fat and leave those legs shaky, then this HIIT workout has you covered. Low impact modifications provided.

Articles

Mediterranean-Inspired Salmon Pita Toast

Mediterranean-inspired ‘toast’ that is perfect for a quick, healthy breakfast.

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