FB Reach Complete & PFT Results

Today I completed FB Reach, I enjoyed the program & I feel I have improved my flexibility. I was definitely thankful this was the program I was in the middle of during the heatwave & not Sweat!! 😀

Here are my PFT results - I have shown today's results followed by my results from the start of the program. I'm quite pleased with the progress, although I have cheated a bit as I didn't do the 1 mile run!

Full push ups:

29 - 03/07/20

25 - 08/06/20

Half push ups:

21 - 03/07/20

15 - 08/06/20

Bodyweight Squats:

103 - 03/07/20

75 - 08/06/20

Plank:

1 min 19 seconds - 03/07/20

1 min 6 seconds (08.06.20)

Sit & Reach:

+4 inches - 03/07/20

+3.5 inches (08.06.20)

Looking forward to starting The Blue Ribbon Challenge next week!