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Posted in: Workouts / Workout Programs

First Trimester - what program do you guys rec?

Hi All,

I'm in my first trimester. I'm a bit older than most for this stage (39) and doc told me I'm allowed to do light activity/light aerobic but no weight lifting.

What if any FB programs do you think I should do? I put low impact on my calendar but there's a fair amount of lifting involved... I've been finding independent cardio workouts, but would love to be able to just go to my calendar and do what's on tap for the day.....

Thank you!!!

Rupa