Hello FB Family, I hope your week is off to a good start!
We just released the FB Plus Challenge for July and I think you're going to really like it.
This a mix of feel good low impact cardio and light toning moves that focus on range of motion, gently increasing or maintaining cardiovascular endurance, and flexibility. It's great for people looking to build consistency. It's a good place for beginners to start and it's also a great option for people looking to take a break in intensity without breaking consistency of movement.
Training Styles: Pilates, low impact cardio, toning and light functional strength/range of motion, posture work, foundation building, stretching
You can read more about it here: FB Plus 2 Week FB Beginner Challenge
Now FB Plus comes with 10 weeks of programming! We have FB Fit, Strong, Blend, and a choose your own adventure style program. What has been your favorite so far? Are you mixing and matching the challenges and if so, what has been your favorite combination?
What should the theme for the challenge be next month? We were thinking of doing kickboxing, because many of you have asked for it for years! It's been a lot of fun to build these short challenges and we're looking forward to getting really creative so that you can basically build your own customized programming.
Let us know what you would like to see next. We hope you enjoy this new challenge!