I'm doing FB Fit R2 at the moment as it was on offer and I thought why not. I prefer strength training and was wondering how much HIIT there's programmed in FB strength or Booty? Is the lower body days mostly just strength training or a mixture like in FB Fit R2?
Programs with less HIIT
I'm doing FB Fit R2 at the moment as it was on offer and I thought why not. I prefer strength training and was wondering how much HIIT there's programmed in FB strength or Booty? Is the lower body days mostly just strength training or a mixture like in FB Fit R2?
Thanks