Hey challenge buddies!
How are you doing?
We've got some nice easy workouts planned for today, it should be more of a recovery day: neck and shoulder exercises and stretches (which you could do lying on your couch or your bed with your head over the edge, instead of on a physioball), and then some active stretching. And if you want to add some gentle cardio, there's a suggestion for a short kickboxing video included.
Here it is:
Main workout: 34 min. Neck and shoulder https://www.fitnessblender.com/videos/shoulder-and-neck-exercises-and-stretches
EC: 10 min. Kickboxing https://www.fitnessblender.com/videos/easy-on-the-knees-kickboxing-blend-low-impact-cardio
Have fun and try to relax! ;)