"Stay Upright" Challenge - Day 11 Check-In

Hey challenge buddies!

How are you doing?

We've got some nice easy workouts planned for today, it should be more of a recovery day: neck and shoulder exercises and stretches (which you could do lying on your couch or your bed with your head over the edge, instead of on a physioball), and then some active stretching. And if you want to add some gentle cardio, there's a suggestion for a short kickboxing video included.

Here it is:

5 min. WU https://www.fitnessblender.com/videos/relaxing-stretching-workout-for-stiff-muscles-and-stress-relief-easy-stretches-to-do-at-work

Main workout: 34 min. Neck and shoulder https://www.fitnessblender.com/videos/shoulder-and-neck-exercises-and-stretches

14 min. Active stretching https://www.fitnessblender.com/videos/upper-body-active-stretch-workout-arms-shoulder-chest-and-back-stretching-exercises

EC: 10 min. Kickboxing https://www.fitnessblender.com/videos/easy-on-the-knees-kickboxing-blend-low-impact-cardio

Have fun and try to relax! ;)