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Hi, My brother is very thin. He is 5'11'' and weighs only 57 kg. Which program is best for him to gain weight?
Also, how many of these exercises can be done without dumbbells?
Which program is best to gain weight for male?
Hi, My brother is very thin. He is 5'11'' and weighs only 57 kg. Which program is best for him to gain weight?
Also, how many of these exercises can be done without dumbbells?