We have over 600 free workout videos (and counting), which means that it can sometimes be difficult for a new user to know where to start.
Well, we have some great options if you want to take all of the guesswork out of choosing which workouts to do, in the form of Workout Programs and FB Plus Workout Challenges.
Both of these options provide expertly-curated combinations of our free workout videos, which are planned and sequenced to help you get the most out of your time working out, and make sure you’re getting balanced, safe routines.
However, we also know that many of you prefer to plan your own workouts and challenges, and that can be great too! Before trying to create your own programs, however, here are a few basic rules we suggest using to keep everything well balanced and optimally effective.
This article, and accompanying video, is a few years old now (ahem), but Kelli & Daniel break down exactly how to build your own workout schedule using Fitness Blender's free workout videos.
How To Build Your Own Workout Program with Fitness Blender's Workout Videos
Hi Fitness Blender Family!
How many of you have seen this article?
How To Build Your Own Workout Program with Fitness Blender's Workout Videos.
We have over 600 free workout videos (and counting), which means that it can sometimes be difficult for a new user to know where to start.
Well, we have some great options if you want to take all of the guesswork out of choosing which workouts to do, in the form of Workout Programs and FB Plus Workout Challenges.
Both of these options provide expertly-curated combinations of our free workout videos, which are planned and sequenced to help you get the most out of your time working out, and make sure you’re getting balanced, safe routines.
However, we also know that many of you prefer to plan your own workouts and challenges, and that can be great too! Before trying to create your own programs, however, here are a few basic rules we suggest using to keep everything well balanced and optimally effective.
This article, and accompanying video, is a few years old now (ahem), but Kelli & Daniel break down exactly how to build your own workout schedule using Fitness Blender's free workout videos.