https://www.fitnessblender.com/videos/brutal-hiit-workout-bodyweight-only-hiit-workout-to-burn-fat-and-build-endurance

woo! 40 minutes of Hiit! but i could have done without so. many. jumping . jacks - out of all the exercises you could ever do i hate them the most! ha i am not really sure why! 😂

but my fitbit says i burned 230 calories! one of the higher amounts ever at home! 💪🏻

happy summer! have a great weekend!