Just want to thank everyone who checks in on this thread. Your input and words encourage many and create a safe healthy place for everyone to stay motivated.
Peace, love and harmony
Storm
Sweet Williams to brighten your day.
Just edited posted because for the second time things I said and posted did not show up. Sorry for all the confusion
HKS (Healthy, Kind, Support) Accountability Group June 18
Good Morning Everyone,
Thought for the Day:
Today will never come again. Be a blessing. Be a friend. Encourage someone. Take time to care. Let your words heal, and not wound.
Day 43 of Fit1. So happy some strength training today.
https://www.fitnessblender.com/videos/hiit-fat-blaster-with-warm-up-cardio-high-intensity-interval-training-workout
https://www.fitnessblender.com/videos/total-body-strength-training-and-bodyweight-cardio-intervals-sore-today-strong-tomorrow
https://www.fitnessblender.com/videos/quick-and-easy-pilates-toning-and-flexibility-workout
Just want to thank everyone who checks in on this thread. Your input and words encourage many and create a safe healthy place for everyone to stay motivated.
Peace, love and harmony
Storm
Sweet Williams to brighten your day.
Just edited posted because for the second time things I said and posted did not show up. Sorry for all the confusion