👀 Something Exciting Is Coming! Any guesses what Kayla has up her sleeve?
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hello! I am trying to find a simple warmup to use before doing an upper body exercise - I'm in a lot of upper back pain at the moment so I would like it to be fairly light - which one do you recommend?
What Warmup to use?
Hello! I am trying to find a simple warmup to use before doing an upper body exercise - I'm in a lot of upper back pain at the moment so I would like it to be fairly light - which one do you recommend?