30 Day Challenge Week 2: Check in With Your Coaches
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Hello! I am trying to find a simple warmup to use before doing an upper body exercise - I'm in a lot of upper back pain at the moment so I would like it to be fairly light - which one do you recommend?
What Warmup to use?
Hello! I am trying to find a simple warmup to use before doing an upper body exercise - I'm in a lot of upper back pain at the moment so I would like it to be fairly light - which one do you recommend?