OUR LATEST PROGRAMS: FB Low Impact Round 3 (4-Week Program) + Strong & Sculpted with Patrice (10-Day Challenge)
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hello! I am trying to find a simple warmup to use before doing an upper body exercise - I'm in a lot of upper back pain at the moment so I would like it to be fairly light - which one do you recommend?
What Warmup to use?
Hello! I am trying to find a simple warmup to use before doing an upper body exercise - I'm in a lot of upper back pain at the moment so I would like it to be fairly light - which one do you recommend?