How are you doing today? Are you ready for a real balance challenge? And some extra muscle-burning core work?
Our main workout today is Daniel's balance workout. There's a beginner and an advanced version available. I'll be doing the beginner one, but by all means, if it looks too easy for you, go for the advanced one. 😉
There's only one exercise that uses a physioball in the beginner one, but it should be easy to modify by doing a full superman from a plank position instead.
We'll be doing some standing abs for our warm-up (except if you're looking for something shorter of course), and our optional videos are a slow/fast cardio workout and a specific core workout with pulses, I guess those fall more into the "body control" category than pure balance or coordination... As always, feel free to skip them or choose other videos if you like.
"Stay Upright" Challenge - Day 3 Check-In
Hey challenge buddies!
How are you doing today? Are you ready for a real balance challenge? And some extra muscle-burning core work?
Our main workout today is Daniel's balance workout. There's a beginner and an advanced version available. I'll be doing the beginner one, but by all means, if it looks too easy for you, go for the advanced one. 😉
There's only one exercise that uses a physioball in the beginner one, but it should be easy to modify by doing a full superman from a plank position instead.
We'll be doing some standing abs for our warm-up (except if you're looking for something shorter of course), and our optional videos are a slow/fast cardio workout and a specific core workout with pulses, I guess those fall more into the "body control" category than pure balance or coordination... As always, feel free to skip them or choose other videos if you like.
9 min. WU standing abs https://www.fitnessblender.com/videos/cardio-infused-standing-abs
10 min. Cardio https://www.fitnessblender.com/videos/remix-fast-and-slow-cardio-intervals-fun-fat-burning-cardio-workout
Main workout: 15 min. Balance https://www.fitnessblender.com/videos/beginner-exercises-for-balance-15-minute-beginner-balance-workout (or the advanced version if you feel up to it: 21 min. https://www.fitnessblender.com/videos/agility-exercises-to-increase-balance-and-muscle-tone-advanced-balance-workout)
12 min. CD and stretch https://www.fitnessblender.com/videos/cool-down-and-full-body-stretch
EC: 10 min. Core https://www.fitnessblender.com/videos/fitness-blender-5x5x5-pulse-workout-for-abs-and-obliques
Have fun! 😁