Need help please

Hi I’m re starting my journey to lose 100 pounds. Not sure which program to pick? I’m female( if that matters)🤣

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Challenges

FB Plus 2 Week FB Booty Challenge

This 2 Week Challenge targets the large and small muscles of the lower body using strength training, Pilates and glute activation, with a small amount of HIIT

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Workouts

Butt and Thigh Pilates Workout with Ascending Reps - Glute Activation and Burnout

These low impact Pilates butt and thigh exercises strengthen and tone, helping create stability in pelvic and lumbar muscles.

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Articles

Cognitive Distortions Series (Part 3) - Some Common Questions Answered

A conversation with two mental health professionals about cognitive distortions and ways to alter our thinking

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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