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Hı, i would like to loose few kilos till june, will i have good results if i do hiit videos (30-40mn) 3 days a week and 2 days Pilates or Kickboxing or Strenth, or is it better that i do Hiit videos 4 days a week? thank you so much
Week program
Hı, i would like to loose few kilos till june, will i have good results if i do hiit videos (30-40mn) 3 days a week and 2 days Pilates or Kickboxing or Strenth, or is it better that i do Hiit videos 4 days a week? thank you so much