Hey, first of all, I'd like to thank all the wonderful people who answered my silly question yesterday. You calmed me and I really appreciate it. You've also motivated me to proceed with Yoga with Adriene videos as well as yoga videos on Fitness Blender.
So, today I wanted to ask you how often can I do Daniel's cycling workout? I really like it, and I'd like to do it every day because it's more interesting than just plain riding stationary bike. I don't know if this workout is categorized as HIIT. I know HIIT workouts are recommended to be done 3 times a week, and I don't want to overdo it.
How often can I do this workout?
Hey, first of all, I'd like to thank all the wonderful people who answered my silly question yesterday. You calmed me and I really appreciate it. You've also motivated me to proceed with Yoga with Adriene videos as well as yoga videos on Fitness Blender.
So, today I wanted to ask you how often can I do Daniel's cycling workout? I really like it, and I'd like to do it every day because it's more interesting than just plain riding stationary bike. I don't know if this workout is categorized as HIIT. I know HIIT workouts are recommended to be done 3 times a week, and I don't want to overdo it.
I'll try to attach a link.
https://www.fitnessblender.com/videos/indoor-cycling-workout-video-interval-cardio-training-that-wont-bore-you-to-tears
Best regards to this wonderful community!