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I am just wondering , Is there lower body strength training workout program? I know there is 3 day upper body workouts that covers all upper body. e.g.
https://www.fitnessblender.com/videos/upper-body-split-workout-shoulders-and-lats-mass-building-video
I am looking for 3 day lower body strength training workout that targets few muscles a day.
Lower body split workouts 3 days
I am just wondering , Is there lower body strength training workout program? I know there is 3 day upper body workouts that covers all upper body. e.g.
https://www.fitnessblender.com/videos/upper-body-split-workout-shoulders-and-lats-mass-building-video
I am looking for 3 day lower body strength training workout that targets few muscles a day.