Hi all! I tore my labrum 6 years and its been a limitation on my physical activity ever since. I see the most gains with HITT but my shoulder just can't take it! I reengaged with physical therapy so hopefully that will help, but does anyone have any tips or favorite videos for this kind of injury?

I should also note I don't have the best knees! I am 30 years old but I have hypermobile joints

thanks!!