30 Day Challenge Week 2: Check in With Your Coaches
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Has anyone modified a 5 day a week program to 2-3 days a week? If so, how did it work out? I like to incorporate other activities such a running, yoga etc., so the 5 days a week would be too much if I wanted to keep up with my other activities.
Modify 5 day a week program?
Has anyone modified a 5 day a week program to 2-3 days a week? If so, how did it work out? I like to incorporate other activities such a running, yoga etc., so the 5 days a week would be too much if I wanted to keep up with my other activities.