One two three four five six… Are we there yet? (should have gone to eight to make it rhyme🤨)
Core day people! With a lot of reps. Actually, since I never counted the total amount of reps on any core day so far, 200 might not even be a lot? The videos definitely aren’t long. Of course that doesn’t mean they are easy. We’ll just have to see.
So! Day 4 of the challenge (again a day with an added bonus of sibling videos🥳) is:
Forgotten Gems Community Challenge Day 4 Check-in
One two three four five six… Are we there yet? (should have gone to eight to make it rhyme🤨)
Core day people! With a lot of reps. Actually, since I never counted the total amount of reps on any core day so far, 200 might not even be a lot? The videos definitely aren’t long. Of course that doesn’t mean they are easy. We’ll just have to see.
So! Day 4 of the challenge (again a day with an added bonus of sibling videos🥳) is:
31 minute Core
Warmup (9 min) https://www.fitnessblender.com/videos/cardio-infused-standing-abs
Workout 1 (7 min) https://www.fitnessblender.com/videos/quick-100-rep-abs
Workout 2 (5 min) https://www.fitnessblender.com/videos/100-repetition-abs-and-obliques-workout-5-minute-abs-workout
Cooldown (10 min) https://www.fitnessblender.com/videos/stress-busting-yoga-pilates-workout-relaxing-stretch-workout-for-flexibility
Since it’s a relatively short combo and possibly monotonous, I think I’ll add this short cardio https://www.fitnessblender.com/videos/cardio-butt-buster-no-excuses-no-equipment-cardio-workout-at-home in between the two core routines. Needless (without pins) to say I searched among those that fit the theme of forgotten gems.
Happy workoutcomplete to you, looking forward to hearing about it!