PDF workouts

Hi, how do I print a PDF of the daily workouts so I don't have to write the workout down every day?

Thanks

Valerie

Featured

Programs

FB Bodyweight - Bodyweight Only Fat Loss Program

No equipment? No problem; this bodyweight-only program has everything you need for an effective workout at home. Excellent for those who travel frequently!

Workouts

Lower Body HIIT and Upper Body Strength; Total Body Workout Combo

This 30 minute workout targets your entire body getting you both a cardiovascular and strength challenge.

Articles

All Natural Coconut Fruit Popsicles (dairy free, vegan-friendly)

All natural popsicles are a great way to introduce more fruits into your diet. Kids love these because they look like traditional frozen treats, without all of the artificial ingredients & excess sugar. Made with only 3 ingredients!

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