Hello and welcome to Day 1 of our challenge! And yes, the title that got most votes is Forgotten Gems (with FB Rewind as a close second) so that’s what we’re calling it!
We have a 54 minute Cardio and Upper Body setup for today:
The main video is in my favorites but I have no recollection of it, and of course I don’t because I completed it only once, 5 years ago! A one-hit wonder😁 Let’s see if it survived the test of time. How about you, is it new to you or you know it/ vaguely remember?
I think I’m gonna add another total body cooldown because the video does have cardio and not just upper (forgot about that when I made the schedule🙃)
Enjoy!
(I’ll come back with workoutcomplete later in comments, opening the thread now before working out so that anyone completing earlier can check-in 😉)
Forgotten Gems Community Challenge Day 1 Check-in
Hello and welcome to Day 1 of our challenge! And yes, the title that got most votes is Forgotten Gems (with FB Rewind as a close second) so that’s what we’re calling it!
We have a 54 minute Cardio and Upper Body setup for today:
Warmup (5 min) https://www.fitnessblender.com/videos/relaxing-stretching-workout-for-stiff-muscles-and-stress-relief-easy-stretches-to-do-at-work
Workout (38 min) https://www.fitnessblender.com/videos/fit-is-better-than-skinny-upper-body-strength-and-cardio-training-workout
Cooldown (11 min) https://www.fitnessblender.com/videos/upper-body-stretching-routine
The main video is in my favorites but I have no recollection of it, and of course I don’t because I completed it only once, 5 years ago! A one-hit wonder😁 Let’s see if it survived the test of time. How about you, is it new to you or you know it/ vaguely remember?
I think I’m gonna add another total body cooldown because the video does have cardio and not just upper (forgot about that when I made the schedule🙃)
Enjoy!
(I’ll come back with workoutcomplete later in comments, opening the thread now before working out so that anyone completing earlier can check-in 😉)