We have officially made it half way through our 8 weeks! I'm sorry for the delay in posting. This week has been rather intense in the United States, and my evenings have been devoted to long and meaningful conversations.
That being said, my workouts were also thrown a bit when I lifted a little too heavy and hurt that same part of my back that I like to hurt every so often. I took an extra rest day and was back to normal afterwards though! I'm really starting to get to know my body through this journey. I know what to modify, and what to avoid.
I finished up Booty Round 2 and Flex! I have seen some major improvements in my arm tone and leg shape. And tomorrow I decided to tackle FB Fit Round 2! I've been nervous to try it, but I think after really working hard to build some muscle and endurance this last month, that I should be able to tackle it.
How have you been? Did you finish a program? What challenges will you make for yourself over the next week or beyond? Are you planning to try the new 2 week challenge? I'd love to hear how your journey is going.
Also, if anyone would be interested in joining me in an optional celebratory halfway mark video, here are some to choose from. Feel free to incorporate one or all into your routine this week!
🌞S.S.F.🏖 Week 5 Check-In (May 31st-June 6th!)
We have officially made it half way through our 8 weeks! I'm sorry for the delay in posting. This week has been rather intense in the United States, and my evenings have been devoted to long and meaningful conversations.
That being said, my workouts were also thrown a bit when I lifted a little too heavy and hurt that same part of my back that I like to hurt every so often. I took an extra rest day and was back to normal afterwards though! I'm really starting to get to know my body through this journey. I know what to modify, and what to avoid.
I finished up Booty Round 2 and Flex! I have seen some major improvements in my arm tone and leg shape. And tomorrow I decided to tackle FB Fit Round 2! I've been nervous to try it, but I think after really working hard to build some muscle and endurance this last month, that I should be able to tackle it.
How have you been? Did you finish a program? What challenges will you make for yourself over the next week or beyond? Are you planning to try the new 2 week challenge? I'd love to hear how your journey is going.
Also, if anyone would be interested in joining me in an optional celebratory halfway mark video, here are some to choose from. Feel free to incorporate one or all into your routine this week!
For a tougher extra credit this Lower Body/Hiit:
https://www.fitnessblender.com/videos/hiit-cardio-sweatfest-butt-and-thigh-workout
For a Core challenge:
https://www.fitnessblender.com/videos/quick-10-minute-abdominal-strength-workout-home-functional-core-strength
For a stress-relief, calming moment:
https://www.fitnessblender.com/videos/relaxing-total-body-stretching-workout-for-stress-relief-and-better-sleep-before-bed-stretches
I hope wherever you are in this world, that you are safe and healthy. Sending everyone peace!