I’ve been thinking of doing a program or two for the first time, and I have about 8 weeks on my hands. My goal is to build as much mass as I can in that time, therefore I am looking at mass training and strength training. So far I was thinking I’d do FB mass (4 weeks) and then FB Strength (also 4 weeks) in that order for a total of 8 weeks, because I’ve heard that Strength is a step up from Mass. if anyone knows a more effective schedule of programs to build mass in 8 weeks, please let me know.
P.S. I already do mass training on the individual workouts so I know I can handle it
What programs to do?
I’ve been thinking of doing a program or two for the first time, and I have about 8 weeks on my hands. My goal is to build as much mass as I can in that time, therefore I am looking at mass training and strength training. So far I was thinking I’d do FB mass (4 weeks) and then FB Strength (also 4 weeks) in that order for a total of 8 weeks, because I’ve heard that Strength is a step up from Mass. if anyone knows a more effective schedule of programs to build mass in 8 weeks, please let me know.
P.S. I already do mass training on the individual workouts so I know I can handle it