Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Completed my first four weeks program after starting working out again for the first time in almost 3 years. It feels amazing. Ready to push myself and start FB Sweat on Monday.
FB Low Impact Round 2 complete
Completed my first four weeks program after starting working out again for the first time in almost 3 years. It feels amazing. Ready to push myself and start FB Sweat on Monday.