30 Day Challenge Week 2: Check in With Your Coaches
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hey guys, just had a small question. suppose you are doing a bunch of workouts together, do you warm up with each routine, suppose you did cardio and then went on to arms, do you do the warm up or skip it ?
warm up
hey guys, just had a small question. suppose you are doing a bunch of workouts together, do you warm up with each routine, suppose you did cardio and then went on to arms, do you do the warm up or skip it ?