Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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... but April FB Plus Challenge complete! Really enjoyed this one! I'm going to start the May one soon before deciding which program to do next!
Late to the party...
... but April FB Plus Challenge complete! Really enjoyed this one! I'm going to start the May one soon before deciding which program to do next!