It’s particularly good for beginners because it uses exercises that build range of motion, cardio endurance, coordination, control of your own body, and flexibility.
And if you’re up for a full, 4-week Workout Program great for beginners (or those needing lower impact), check out FB Low Impact or FB Low Impact, Round 2.
Low Impact Beginner Cardio Workout — Feel Good Recovery Cardio
Who’s up for a feel-good workout that’s great for beginners, that even exercise veterans may enjoy on recovery days?
Well, if you answered yes, then you might want to try this one on for size - Low Impact Beginner Cardio Workout — Feel Good Recovery Cardio.
It’s particularly good for beginners because it uses exercises that build range of motion, cardio endurance, coordination, control of your own body, and flexibility.
And if you’re up for a full, 4-week Workout Program great for beginners (or those needing lower impact), check out FB Low Impact or FB Low Impact, Round 2.