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Hello everyone !
I was wondering how heavy the dumbells have to be in the strength workouts in order to have a beneficial workout without going too far. For someone in relatively good shape.
I would love to read some suggestions !
Dumbbell weight
Hello everyone !
I was wondering how heavy the dumbells have to be in the strength workouts in order to have a beneficial workout without going too far. For someone in relatively good shape.
I would love to read some suggestions !