Posted in: Workouts / Workout Programs

FB Fit

So in my head Fit was a four week program like most of the other programs and I was feeling pretty good about myself in the middle of week three thinking I was over half way there...um, no. Eight weeks. I knew that when I bought it and got through week 1 the first time and then got sick and had to stop. To ease back in I went back to low impact, then sweat then strong and back to Fit again forgetting that it’s eight weeks long. Whew! I may have to take a week off midway and do some lighter stuff and then jump back in. I am definitely feeling my 43 years!