I'm on Bodyweight R2 Day 8 (I think?) today and had a HIIT warmup before a 33 min pilates video. I don't know if this happens to anyone else but whenever I do HIIT and get my heart rate up high, I have trouble continuing with slower, pilates-like exercises. It's hard to articulate, but I feel so restless and am incapable of slowing down and assuming full control of my body. Just wanted to put this out there in case anyone else feels the same.
HIIT and Pilates?
Hi all,
I'm on Bodyweight R2 Day 8 (I think?) today and had a HIIT warmup before a 33 min pilates video. I don't know if this happens to anyone else but whenever I do HIIT and get my heart rate up high, I have trouble continuing with slower, pilates-like exercises. It's hard to articulate, but I feel so restless and am incapable of slowing down and assuming full control of my body. Just wanted to put this out there in case anyone else feels the same.
D.