It's a great workout. But today I woke up tired and had a low level headache. I managed to check in with myself and just knew I would really struggle (and not in the good way) plus I would likely cheat!
But I am on a mission to be consistent, to do something most days of the week. So I did this;
I think this workout is my savior! 30 mins, gentle cardio that you can easily ramp up and with the aid of bands you get a real deep burn from the pilates (which I love!) that said today the best bit was the stretch. I really drifted off with it and I swear my background anxiety just shut up!(and I feel less tired) Anyway, just wanted to highlight in case anyone else maybe hasn't come across this one and might like it.
Pilates to the rescue!
Hi all
So today I had scheduled this;
https://www.fitnessblender.com/videos/fitness-blenders-5-day-challenge-strong-and-lean-day-1
It's a great workout. But today I woke up tired and had a low level headache. I managed to check in with myself and just knew I would really struggle (and not in the good way) plus I would likely cheat!
But I am on a mission to be consistent, to do something most days of the week. So I did this;
https://www.fitnessblender.com/videos/easy-pilates-and-cardio-workout-with-relaxing-cool-down-active-recovery-workout
I think this workout is my savior! 30 mins, gentle cardio that you can easily ramp up and with the aid of bands you get a real deep burn from the pilates (which I love!) that said today the best bit was the stretch. I really drifted off with it and I swear my background anxiety just shut up!(and I feel less tired) Anyway, just wanted to highlight in case anyone else maybe hasn't come across this one and might like it.
I think Dr's should prescribe FB!