Period query

Hey guys I am new to FB workout and In a dilemma if I should do pilate when I am on my period.

Please help

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Programs

FB Burn - Round 2 - Smart HIIT & Strength Program to Get Fit Quick

FB Burn Round 2 is here! This 4 Week Program lets YOU choose your workout length & uses a smart combination of strength training, high intensity interval training (HIIT), functional training, Pilates, cardio, stretching and more.

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Workouts

Day 1: HIIT Cardio and Strength Workout - Lower Body Strength + HIIT

This workout uses a combination of HIIT and strength training; two very impactful kinds of training for creating changes in both health and fitness.

Articles

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On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.