30 Day Challenge Week 2: Check in With Your Coaches
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can i use the 5 day programs - burn fat and build lean muscle, in my normal routines, its pretty intense ? can i use it on my lower body strength days, and do you guys use the 5 day challenges on their own ?and whats your favourite ones?
5 day programs
can i use the 5 day programs - burn fat and build lean muscle, in my normal routines, its pretty intense ? can i use it on my lower body strength days, and do you guys use the 5 day challenges on their own ?and whats your favourite ones?