FB XT - Maintenance/Cross Training Program

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Hi everyone,

I've been doing FB workouts for about 2 years now, but less than a year ago I picked up road cycling and have got really into it. I was looking for a program that I could do, whilst also cycling about 3 times a week (probably more in the summer).

Has anyone done this program alongside running/cycling? Do you find it tires your legs out too much?

Also, what sort of workouts are they? Mostly cardio or mostly strength? I would prefer to do more strength workouts because I do plenty of cardio on the bike!

Thanks :)