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I'm doing the FB30 program and have noticed for Day 8 you say don't do dead lift with toes in if hip injury. I'm recovering from childbirth, so was wondering what alternative exercises you would recommend for this one, please?
FB 30, Day 8
I'm doing the FB30 program and have noticed for Day 8 you say don't do dead lift with toes in if hip injury. I'm recovering from childbirth, so was wondering what alternative exercises you would recommend for this one, please?