30 Day Challenge Week 2: Check in With Your Coaches
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Happy Sunday!
I'm currently doing FB Sweat and I noticed that sometimes the extra credit challenges are HIIT workouts in addition to the regular strength training routine.
Is there any benefit to doing HIIT before strength or vice versa?
Thank you!
HIIT or Strength First
Happy Sunday!
I'm currently doing FB Sweat and I noticed that sometimes the extra credit challenges are HIIT workouts in addition to the regular strength training routine.
Is there any benefit to doing HIIT before strength or vice versa?
Thank you!