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i usually vary my reps between 15 ,12 and 10 , sometimes a combination of those throughout the set, sometimes one of those. is this fine? i genuinely don't want to build mass(i know it sounds wain ) but is this a good approach ?
repititions
i usually vary my reps between 15 ,12 and 10 , sometimes a combination of those throughout the set, sometimes one of those. is this fine? i genuinely don't want to build mass(i know it sounds wain ) but is this a good approach ?