Hello! I'm new in FB and I have started a program workout. I'm on my 5th day and I realized that I can't do leg circles. When I try to do it I feel pain in my gluteus medius. Also I feel like a kind of pain in my hips. Did this happened to anyone here before?
Issue with legs circles
Hello! I'm new in FB and I have started a program workout. I'm on my 5th day and I realized that I can't do leg circles. When I try to do it I feel pain in my gluteus medius. Also I feel like a kind of pain in my hips. Did this happened to anyone here before?
Thank you before hand