Here we are Blendfriends at another Friday,

Hope you week has gone well.

Thought for the Day:

"Like shimmering light, joy dances within me, in uplifting ecstasy, as my heart opens to the sacredness of life."

Day 2 of Fit 1 for me today. I have options for the main workout and I will be choosing the low impact workout because my back is a little sore from all the gardening this week.

https://www.fitnessblender.com/videos/cardio-hiit-workout-butt-thighs-abs-ultimate-workout-for-belly-fat-loss-no-equipment

Above is the harder of the two if anyone is really into burpees.

https://www.fitnessblender.com/videos/low-impact-lower-body-and-core-tabata-workout

Extra credit Challenge:

https://www.fitnessblender.com/videos/100-rep-squat-challenge-2-most-effective-squat-challenge-workout-to-lift-and-shape-the-butt-and-thighs

Who wouldn't want to do 100 reps of squats?

Savannah returns home today which is always wonderful. So lots to do to be ready for her awesome presence.

Ease into Saturday with laughter and joy.

Peace, love and harmony

Storm