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as all the lower body movements are compund movements. can i skip the deadlifts altogether, sometimes i ll sub out with glute bridges. but i cannot do them whatsoever, they have sprained my back 3 times now, so i cannot do them again.
skipping deadlifts
as all the lower body movements are compund movements. can i skip the deadlifts altogether, sometimes i ll sub out with glute bridges. but i cannot do them whatsoever, they have sprained my back 3 times now, so i cannot do them again.