Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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I do workouts barefoot at home and at the yoga & pilates studio (when it was open), but the videos have shoes on... Is there a benefit to wearing shoes for home workouts?
Shoes on or off?
I do workouts barefoot at home and at the yoga & pilates studio (when it was open), but the videos have shoes on... Is there a benefit to wearing shoes for home workouts?