Hey all! I enjoyed today's workout and thought some others may too. My knee has been a bit sore the past few days but didn't want to skip working out. Here's a sequence that gets you moving and lightly works everything. Enjoy!

Low Impact Cardio Workout for Beginners - Feel Good Cardio

https://www.fitnessblender.com/videos/low-impact-cardio-workout-for-beginners-feel-good-cardio

8 Minute Abs Workout - Quick Abs and Obliques Workout

https://www.fitnessblender.com/videos/8-minute-abs-workout-quick-abs-and-obliques-workout

Pilates Flow - Lower Body Pilates Workout

https://www.fitnessblender.com/videos/pilates-flow-lower-body-pilates-workout

Lower Body Stretches - A Stretching Routine for Flexibility

https://www.fitnessblender.com/videos/lower-body-stretches-a-stretching-routine-for-flexibility

Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and Back Stretching Exercises

https://www.fitnessblender.com/videos/upper-body-active-stretch-workout-arms-shoulder-chest-and-back-stretching-exercises