I started FB Burn on a Friday, which means I always have a workout scheduled on Sundays. I'd prefer not to fit in a workout on Sundays so is it OK for me to reschedule to have my total rest day then?
In other words - is it OK for my rest days to be separate?
Rest Days Seperate
I started FB Burn on a Friday, which means I always have a workout scheduled on Sundays. I'd prefer not to fit in a workout on Sundays so is it OK for me to reschedule to have my total rest day then?
In other words - is it OK for my rest days to be separate?