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Hi
I need some advice on the most optimal workout program for a woman in her 50's, premenepausal and carrying excess body fat round the mid section. Relatively fit, currently exercising 6-7 days each for up to 45 minutes
Any advice greatly appreciated!
TIA
Krystn
Best workout program
Hi
I need some advice on the most optimal workout program for a woman in her 50's, premenepausal and carrying excess body fat round the mid section. Relatively fit, currently exercising 6-7 days each for up to 45 minutes
Any advice greatly appreciated!
TIA
Krystn