PREVIEW FB Simply Strong: 30 Day Team Program now Dropping April 26 with 20 all-new workouts!
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hi
I need some advice on the most optimal workout program for a woman in her 50's, premenepausal and carrying excess body fat round the mid section. Relatively fit, currently exercising 6-7 days each for up to 45 minutes
Any advice greatly appreciated!
TIA
Krystn
Best workout program
Hi
I need some advice on the most optimal workout program for a woman in her 50's, premenepausal and carrying excess body fat round the mid section. Relatively fit, currently exercising 6-7 days each for up to 45 minutes
Any advice greatly appreciated!
TIA
Krystn