Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I decided to pick my own workouts for today because I was dreading the one scheduled. I'm definitely gonna be sore tomorrow :D
https://www.fitnessblender.com/videos/butt-and-thigh-hiit-cardio-workout-to-banish-fat-and-boost-energy
https://www.fitnessblender.com/videos/quick-sweat-lifting-session-10-minute-butt-and-thigh-workout
https://www.fitnessblender.com/videos/at-home-upper-body-workout-for-toned-arms-shoulder-and-upper-back
https://www.fitnessblender.com/videos/abs-and-obliques-workout-the-4-best-abs-and-obliques-exercises
https://www.fitnessblender.com/videos/lake-cool-down-yoga-workout-fluid-yoga-stretches-for-flexibility-and-stress-relief
Total Body "Sandwich"
I decided to pick my own workouts for today because I was dreading the one scheduled. I'm definitely gonna be sore tomorrow :D
https://www.fitnessblender.com/videos/butt-and-thigh-hiit-cardio-workout-to-banish-fat-and-boost-energy
https://www.fitnessblender.com/videos/quick-sweat-lifting-session-10-minute-butt-and-thigh-workout
https://www.fitnessblender.com/videos/at-home-upper-body-workout-for-toned-arms-shoulder-and-upper-back
https://www.fitnessblender.com/videos/abs-and-obliques-workout-the-4-best-abs-and-obliques-exercises
https://www.fitnessblender.com/videos/lake-cool-down-yoga-workout-fluid-yoga-stretches-for-flexibility-and-stress-relief