Started FB Strong. Finished Day 3 today and I'm so sore everywhere. I know they say to skip the next day if that part is still sore. So tomorrow is Lower Body and my legs are still a little tender, but much better than yesterday. How does everyone determine whether to keep pushing on vs. taking a rest day?
Starting FB Strong and so sore....
Started FB Strong. Finished Day 3 today and I'm so sore everywhere. I know they say to skip the next day if that part is still sore. So tomorrow is Lower Body and my legs are still a little tender, but much better than yesterday. How does everyone determine whether to keep pushing on vs. taking a rest day?