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Hello all. I would like to know if i could combine Bodyweight programm with ABS programme. If yes, how could that happened? i need to lose some weight(5kg) and also strength my core and lower back. thanks :)
Bodyweight combined with ABS Round 1
Hello all. I would like to know if i could combine Bodyweight programm with ABS programme. If yes, how could that happened? i need to lose some weight(5kg) and also strength my core and lower back. thanks :)